January

Grounding in the New Year

As we move into the new year the focus of this work remains on staying grounded in the body while navigating an increasingly fast paced and digital world. Ongoing Virtual Yoga Classes integrate gentle movement breath awareness and self guided Myofascial Release inspired techniques while in person Myofascial Release treatments continue to be available for deeper hands on support. Both offerings are designed to support mobility nervous system regulation and long term ease rather than quick fixes.

Grounding During the Generation of Artificial Intelligence

During my Journey I have recognized how overwhelmed we are without Artificial Intelligence. The chaos in our lives without AI we even have the opportunity to say no to and most of us don't know when to say no. Artificial Intelligence is actually a worry in this regards it allows us to do more and think less. Less cognitive function when mental health is already a big concern in the world. Also it speeds things up when we need to slow things down. This brings us to meditation and why it is a useful tool. In the coming months newsletter we will explore why meditation matters now more than ever and how it can support resilience clarity and long term mental wellbeing.​
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Myofascial Release Treatments

At Collective Wellness in Stratford Myofascial Release hands on treatments continue as a long term offering. This work supports nervous system regulation and is especially helpful for those experiencing restless legs chronic tension or ongoing sleep challenges. Sessions are designed to be gentle and progressive allowing changes to unfold gradually and sustainably over time.

Myofascial Release remains the foundation of this work with a focus on creating safety ease and long term regulation within the body. As the practice continues to grow additional supportive elements may be thoughtfully introduced when appropriate always with care and intention.

Yoga Classes

Virtual Yoga Classes that integrate Myofascial Release techniques are now being offered along with a simple referral program as a way of growing this practice through community connection. These classes focus on gentle movement self release awareness and nervous system support and can be practiced from the comfort of your own space.
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If you enjoy these classes and feel they may support someone you know you are welcome to share. As a thank you referrals who become new clients will receive a small studio credit that can be used toward future offerings. Details are always available and I am happy to answer any questions you may have. ​
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​Myofascial Release Treatments https://yogastrengthrelease.janeapp.com​
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Yoga Classes
​Email me at joshua@yogastrengthrelease.com for more infomation on how to signup and the referral program.​
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Yours in Health,
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Joshua Christie

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